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St Patrick’s Day Smoothie!

 I love a good holiday, especially one that mostly promotes the values I believe in. St Patrick's day is all about GREEN and, of course, Green is life and Green is health. The Irish people use this day to have fun, celebrate  their heritage and show pride in their country and origin. They also … [Read More...]


Sprouted bean burgers

The quickest and easiest way to get the energy and nutrients that your body needs is through eating sprouts. Sprouts are very versatile - you can add them to a salad, use them in a sandwich or eat them as a snack. They are rich in vitamins C, A, B1,2 and 3, as well as protein, sodium, potassium … [Read More...]


Garlicky, spicy, flax crackers

  I have tried numerous recipes for flax crackers and I adjust them to create the perfect cracker and then find that perhaps another recipe could be more perfect. Anyway, this is a good one.   Ingredients: 1 3/4 cups flax seed – Soak in about 3 cups of water. ( I usually … [Read More...]


Green Juice – Recipe

We had been drinking a combination of carrot juice with the addition of some beetroot and celery. On doing some research I felt that this freshly squeezed juice that was unbuffered by any fibre contained too much sugar. At about the same time I was reading about green juices but was mentally having … [Read More...]

Keep the gutter filled with water

Step-By-Step How to make sauerkraut the German way.

Sauerkraut Ingredients: 8-10 cups shredded cabbage, loosely packed, about 1 cabbage 10 juniper berries 1 tsp. caraway seeds 1 tsp. yellow mustard seeds 1-2 tsp. non-iodized or pickling salt 1 c. filtered water mixed with 1 tsp. salt … [Read More...]

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Peach Cobbler

Summer is the best time to be in South Africa, as there are so many delicious fruits in season at this time.  Amongst these are peaches.  I love fruits and I am always on the lookout for  healthier recipes to try out, especially during this time of year when its hot. There are lots of picnics and … [Read More...]



Ingredients – What is?

So often I have abandoned a good recipe because I


Fat Sick and Nearly Dead

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Actress Demi Moore – raw foodie

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A night out – Vegetarian Style!!!

  It all started in the office one afternoon.

In the Trolley


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Oros Juice

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The Humble Cucumber

 Nutrition plays a key role in how people look and


Gooseberries – the forgotten fruit

The Cape Gooseberry A biological cousin of the

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Getting Trim


Wendi Dee- Raw-fully Beautiful

Obesity is something that affects us all. Either we have weight issues personally or we know someone who has been struggling to loose weight and has tried every diet plan available on the market, and they are quite a number of them, all promising that ‘you will look your best in next to no time at … [Read More...]


Get the jump ahead with a Rebounder

Around 2001, before most people in South Africa had heard of rebounders, Colleen and Mike Thornhill, (founders of Healthmakers), manufactured and sold a rebounder called the ‘Lymphasizer’.  At that stage, I did research and discovered many interesting facts about rebounders, one of the facts being, … [Read More...]


How Angela Stokes lost over 72kg on raw food

Angela Stokes lost 72 Kg  by moving from a diet of Fast Foods to a rawfood diet that she has maintained as a lifestyle that has offered her more energy, health and happiness. … [Read More...]

The Truth


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Doritos - tortilla style corn chips, a name that


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