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Green Juice – Recipe

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We had been drinking a combination of carrot juice with the addition of some beetroot and celery. On doing some research I felt that this freshly squeezed juice that was unbuffered by any fibre contained too much sugar. At about the same time I was reading about green juices but was mentally having a bit if difficulty in coming to terms with extracted GREEN juice. Then after more research I discovered the amazing benefits of adding lemon to green … [Read more...]

Rawlicious – Book Review

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Rawlicious By Peter and Beryn Daniels 223 pages This book is the result of an idea whose time has come, an idea that most intuitively know and recognise – that to be healthy, happy, naturally nourished and completely connected to our surroundings is our birthright. After years of eating raw foods and superfoods and running raw food courses, both Peter and Beryn, have both met, inspired and been inspired by a growing number of people who … [Read more...]

The Ann Wigmore Story

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THE STORY OF ANN WIGMORE (PART 1) Ann Wigmore is a name that has lived on due to her amazing contribution to health and healing. The following article appeared in a US magazine many years ago. "I see a world without sickness ... a world in complete harmony and in perfect physical, mental and spiritual balance by following nature's laws of cause and effect. Despite our historic love affair with grains and the worldwide abundance of grasses, … [Read more...]

Mind, Body and Soul

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Lifestyle is what we do consistently day after week after month after year. It is what we teach our children, it is what our parents taught us and what we ultimately choose. We like these words healthy mind body and soul but in truth how many of us can boast top dollars in all these departments? Can you? Let us know your thoughts on this! Yes, it's the lifestyle that scores the points in the body, mind and soul department. Too much of this and … [Read more...]

So What Kind of Vegetarian are You

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So often when you tell people that you are a vegetarian, besides telling you how little meat they eat, they often ask if I am a vegan. As the conversation continues I establish that vegan seems to be a vegetariany word that they have heard, but generally they are not aware that there are different types of vegetarians. So, for those that are not in the loop here is a rundown of the various official and unofficial types of vegetarians. In general, … [Read more...]

Equipment to change your life

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It was winter 1995 and we were very involved in our organic vegetable growing. I had subscribed to the US publication Organic Gardening and became fascinated with an ad for tomato ice cream that was produced with an awesome looking blender called a Vita-Mix. As there was no dealer for Vita-Mix Corp in SA at that time I did a direct import and that was the start of the adventure of how equipment can change your life. After the arrival of 'the … [Read more...]

Peter and Beryn back in SA

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South Africa will be forever grateful to Peter and Beryn Daniel for coming back home to SA with a head full of knowledge and generous hearts. So many lives have already been changed through the Raw Food Courses that they run throughout the country. At the Natural and Organic Products Exhibition, they demonstrated the amazing delight of raw food with the Vita-Mix Super Blender, the Oscar Juicer and the Ezidri dehydrator and kept audiences … [Read more...]