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Symbols To Take Note Of And Remember

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Symbols To Take Note Of And Remember We have added these symbols on our posts to make your search easier. They will appear on the top right hand corner of a blog post.  Take note of what they represent;       RAW FOOD         COOKED FOODS       AVOID THESE! They are harmful to you or to the environment Symbols To Take Note Of And Remember … [Read more...]

The Food in My Trolley

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The Category "MY TROLLEY" is there it inform and enlighten regarding the products for sale in a supermarket. What we often do not realize is that many of these products are not food at all, they will not sustain us, give us energy, or good health, but rather will contribute to us suffering from vertical illness and finally horizontal disease. This category is divided into the various aisles found in the average supermarket and will grow as … [Read more...]

Scrumptious Raw Pizza

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I love pizza a lot! So imagine my delight when I found out that this week we are making RAW pizza for our office picnic. A completely new experience for some of our Healthmakers team members who have never had the chance to see the process of making a RAW pizza from start to finish. Being involved in the entire preparation added onto the fun and was a great way to learn how simple it is to prepare healthy nutritious pizza that tastes as good as … [Read more...]

Carrots: The Crunchy Power Food

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  'Eat your carrots, they are good for you' at some point or the other you have heard this statement or maybe told someone else. This crunchy vegetable is usually incorporated into daily food preparation and we enjoy the sweetness, flavour and vibrant colour it adds to every meal, but have you ever wondered what health benefits you get from carrots?   Carrots are a power food as they are packed to the brim with nutrients, which provide … [Read more...]

Bean Sprout Recipes

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The young, tender sprouts of germinated beans, bean sprouts, are nutritious, white and crunchy. Mung bean sprouts, also known as Chinese bean sprouts, are the most common variety and have a delicate flavour. They are short and stubby with a little green ‘head’. Soya bean sprouts are longer and fatter with a yellow tip. Alfalfa, aduki, chickpea and lentil sprouts can be used in the same way as mung and soya. Bean sprouts have a high water … [Read more...]

High Fructose Corn Syrup Information

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  There are two observations that I've made while out and about....I often bump into parents with a squealing child nagging for sweets and, to avoid embarrassment,  the mom or dad will give in to the child's tantrum to keep them quiet.  Sadly this is reflecting  on the children, as children aged 10 years and younger are becoming more and more obese. I am sure you have made these observations too. … [Read more...]

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Green ‘lemonade’ Recipe

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A lot of people who want to start juicing find it very hard  to know what exactly to use for their juices. There is so much variety out there, spinach, kale, Swiss chard, pineapples, beetroot, carrot and so much more.  The first time I juiced, I was so scared to try anything I ended up only using apples, well that was before I learnt that fruit juices on their own have too much sugar and too little fiber, so they are not the best option for you. … [Read more...]

Magic Diet Pills Friend Or Foe

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  Are diet pills just a gimmick or do they work? In my many quests to lose weight, I have looked around for mother’s ‘little yellow pill’ or green, or pink or blue pill to give me a crutch and to make life easier. I didn't want to have to stop eating tasty and fattening foods .... I enjoyed the taste of these foods and they made me feel happy and full when I ate them,  but not so happy when I looked in the mirror or tried to do up the zip … [Read more...]

The Ezidri Snackmaker Review

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      What is it?   The Ezidri Snackmaker is the smaller version of the Ezidri Ultra FD 1000 and is for everyday use for you and your family. It makes delicious dried fruits, roll ups, sweet and savoury snacks, muesli bars and potato chips, without preservatives. You wont believe how quick and easy these snacks are to make, since dried food is lightweight and saves a lot of space, it is easy to pack for those hikes, camps and the … [Read more...]

The 10 Benefits of Juicing

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I have heard and read it all on a healthy lifestyle, alright maybe not everything, but enough to know that there is a lot of information available on different ”health” lifestyles. Some that I came across were completely outrageous, dangerous and impractical, while others were just downright scary. Two in particular caught my attention - green smoothies and green juices. Now, unless you have been living in a desert with no access to television, … [Read more...]

Raw Boston Meringues Recipe

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My sweet tooth once again got the better of me :-) and this just had to be shared with. You know that feeling when you crave something sweet but you still want your treat to be  healthy?  Well here is your solution, a mixture of creamy and sweet with just the right amount of tanginess.   Ingredients 1/2 a cup pecan nuts  3/4 cup hazelnuts  1 cup cacao powder  1/2 cup agave nectar  1/4 cup dates   1/2 cup walnuts  1 teaspoon nutmeg  A … [Read more...]

Green Smoothies for weightloss!

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I once read a quote that said 'When you look good, you feel good and when you feel good, you do good'. The basis to achieving a lot in life lies in how you look, more importantly how you perceive yourself which is why there are so many motivational books written to assist people in how they can be the best version of themselves. One of the number one causes of a poor self image is weight gain. Excessive weight gain is caused by a number of … [Read more...]