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The ‘Food’ in “My Trolley”

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The Category "MY TROLLEY" is there it inform and enlighten regarding the products for sale in a supermarket. What we often do not realize is that many of these products are not food at all, they will not sustain us, give us energy, or good health, but rather will contribute to us suffering from vertical illness and finally horizontal disease. This category is divided into the various aisles found in the average supermarket and will grow as … [Read more...]

Chocolate is not always bad for you

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Dark-chocolate

I have always had a thing for chocolate, ever since I could remember, no seriously you could keep everything away from me just as long as you give me a piece of chocolate I would be happy. I recently saw a quote about chocolate which said, chocolate comes from a cocoa, which comes from a tree, which technically is a plant therefore chocolate is a salad. Well if only, I'm sure if we could, all the ladies would use this as reasoning to eat … [Read more...]

Vegan Yoghurt

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yoghurt cashews

Well I never thought I would see the day that I could go back to yoghurt and it would have nothing to do with animals. And I wasn't even looking for yoghurt when I came across this fascinatingly simple method of making the yoghurt, and the starter was even more fascinating. At first I thought it was crazy, but then I put the pieces together and it all made sense. What I am going on about is making yoghurt with soaked cashew nuts and using the … [Read more...]

Papaya (Pawpaw) Tomato and Basil Smoothie

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It was a VERY cold winter night and after I had got myself snug by the fire I was VERY reluctant to go into the freezing cold kitchen to make dinner. It got later and later and eventually I figured I needed to make something for dinner. Then it grabbed me! I saw the pawpaw all conveniently cut up in the fridge and looked into my special smoothie recipe book, and there it was - Pawpaw, tomato and basil. I could visualize the ease in which dinner … [Read more...]

Sugar – Dare to Read

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sugar

Remember when the cigarette industry kept on denying that cigarettes were the cause of numerous forms of cancer and other diseases? Eventually, the pressure of truth mounted until all those that had been lying through their teeth were taken to the cleaners as the cat was let out the bag and the world acknowledged the dangers of tobacco products. Now, we are in the same boat with sugar. The similarities are quite uncanny with examples like the … [Read more...]

Winter Soups – Raw or Cooked – Your Choice

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tomato basil soup

Although I can still enjoy a nice salad at lunchtime, a soup, either from the Vita-Mix, the pressure cooker (both super fast) or the pot nourishes our body and soul and helps to to keep us warm on cold nights. Certainly for me, soup brings back nurturing childhood memories, and I guess that a good homemade soup is more than the meal. I think it is love in a bowl. When it comes to speed there is nothing to beat the Vitamix raw soups, that are … [Read more...]

Step One in “How to be Healthy”

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Kara's Cure

This is a great 6 minute video where Lisa Wilson from The Raw Food Institute is on the Better Connecticut TV show 'Kara's Cure'. We all hear about becoming healthier and so many people never get there because they just do not know where to start. For some great starting ideas listen to Lisa's simple, practical tips.   https://www.youtube.com/watch?v=2CTXmGEWyzU … [Read more...]

The juice lady’s turbo diet

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TD1

Obesity is a growing epidemic around the world. It causes high levels of strokes, fatigue and heart conditions, and this also includes health problems in all age groups. Fast food restaurants keep on mushrooming all over the world and the many of the food portions are super-sized and sold at  a very cheap price in some countries.  This is wreaking havoc in families, communities and society at large. Is there a solution for this? Can we take … [Read more...]

Vertical Juicer Review

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vertical juicers

Vertical juicers Quality juicers have been on the market for quite a while now. They are stylish, elegant and a great addition to any kitchen not only as a piece of equipment, but also as a way to improve the general health of the entire family. There are 2 main types of juicers, a centrifugal juicer and a masticating juicer. A centrifugal juicer uses a grater  and high speed spinning to extract juice from produce; the heat causes friction … [Read more...]

You are what you eat

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In this BBC healthy eating and nutrition series, the shocking truth about what people eat, the consequences of what they eat and the solution to what they eat is discussed. Laura Barker is a mother of 2 and is morbidly obese at the age of 25. Her eldest daughter, who is only five, is already overweight for her age. Laura doesn't cook, feeds her family takeaways and also drinks 12.5 litres of diet cola every week. Health expert Gillian McKeith is … [Read more...]

Consol Grip and Go

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SMOOTHIE-LANDSCAPE

Grip 'n Go Whether its juice, tea or water, we all have a beverage that we enjoy drinking. Mostly we use cups and mugs but when on the go, bottles are what make life easy. I have seen so many on the markets, mostly made out of plastic. Before I read up on plastic, I thought plastic bottles were the best option, while in reality they put life at risk. Drinking out of a glass container rather than a plastic one is much healthier, especially … [Read more...]