Health is for Everyone
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The best way to show you how to stay raw in winter is to share my raw story with you. As you will see, eating raw in winter and starting out on the raw food diet share many similarities. Becoming completely raw is a journey. There is a length of time involved in becoming entirely raw. It is a time of adjustment and new discoveries. It does not happen overnight. It is also important to understand that many of our cravings and desires … [Read more...]
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In years gone by I used to get seed from Europe where Kohlrabi grows soooo well and we used to grow it as part of our discovery of new vegetables. I have not grown it for years as you never see the seed, but I do buy it whenever I see it. I have just bought 4 bulbs and immediately went onto the internet to see whether you can eat Kohlrabi raw. I was delighted to see that kohlrabi can be prepared in a number of rawfood dishes. My usual method … [Read more...]
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Ingredients: 8-10 cups shredded cabbage, loosely packed, about 1 cabbage 10 juniper berries 1 tsp. caraway seeds 1 tsp. yellow mustard seeds 1-2 tsp. non-iodized or pickling salt 1 c. filtered water mixed with 1 tsp. salt … [Read more...]
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I have made Kimchi on a number of occasions and found that this is for me the most successful raw recipe. Traditional kimchi requires anchovy or fish paste to be added to the sauce but being a vegetarian I give that a miss and add either red miso if available or a soya type sauce such as tamari or nama shoyu. Remember that these all all very salty and should be used with caution. An essential ingredient for Kimchi is the special Korean chilli … [Read more...]
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I was really excited when I saw this recipe with a base that was made with something other than nuts. In addition, the base can be used for an other savory pie or made into small pies. This pie is very tasty, inexpensive and not difficult to make in spite of the number of ingredients looking a bit wow! I made half the ingredients. The spinach which is the most quantity can be adjusted according to your pie dish. Oh, and another thing, I smeared … [Read more...]
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Well I have made quite a number of different dehydrated crackers that have been absolutely delicious. Crackers are something, I think, that makes a dehydrator such a worthwhile purchase. But, NEVER have I seen raw crisps like these that look JUST LIKE your standard junkfood greasy crisps. Fortunately, they dont taste anything like them. When I make my crackers I process with either the Vitamix blender or the Oscar Juicer (with the … [Read more...]
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STRUGGLING TO EAT RAW BEET - Try is super tasty Blood-Slaw recipe Beetroot is an excellent liver cleanser, reduces blood pressure (when high) ++++ 2 medium sized Beetroots 1 medium sized Carrot 6 Apples grated and sprinkled with orange juice (to stop them going brown) Method Grate the carrot and the beetroot - or even better spiralize them with a Spyra-Gyra spiral slicer -( the beetroot on the finest and the carrot on the next … [Read more...]
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Growing up in a South African home with British influence, sauerkraut was not a food that I was ever offered. I was familiar with what it looked like because our Jewish neighbours grandparents were from Lithuania where sauerkraut was a regular part of the diet. So, although I had never tasted it, it was like I already kind of knew it. Many years later when I discovered how good it was for digestion and the colon and I purchased a tin of … [Read more...]
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One of the most popular uses of the super blender, is to make a tasty raw soup in the winter. So many times, like most of us, we rushed into the house arriving right on mealtime with nothing instant to eat and not wishing to compromise by eating junk (which you don't really find in my house anyway). It takes approximately 4 1/2 min to make soup for 4 to 6 people with a super blender. I use either the Vitamix or the Hi-Blend to make my yummy … [Read more...]
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Equipment: Oscar or Greenpower Kempo Juicer and a Super Blender = Vitamix or Hi-Blend Highlighted Fruit - Kiwi Fruit This tasty fruit is high in antioxidants containing high levels of Vitamin C and as much potassium as a banana. Remember that one of the issues we have with our modern diet is that we consume too much sodium and too little potassium. The Kiwi also has notable quantities of vitamin E and A. There are not that many sources of Omega … [Read more...]
